We help people achieve freedom through their health and fitness. Our education and years of experience have evolved into our proven system of training that addresses all 3 principles of Health and Fitness. Our methods get to the heart of the matter by addressing Exercise science, Nutrition and Leadership Training.
The Ascent Training will revolutionizes your life, transforms how you perform and feel each day. Our training utilizes the integrated approach of (Exercise Science, Nutrition, and Leadership Training.) Whether you want to gain control of your fitness, have more energy, Lose 12lbs or just feel stronger, We can help you reach your goals.
Our private sessions are carefully designed, taking into consideration your goals, but also your ability level, your understanding of exercise fundamentals, and your level of commitment. (Limit 2 per session)
- 1 on 1 Training
- Custom Goal Setting / Tracking
- Custom Exercise Program (exercise & recovery)
- Nutrition Guidance for Peak Performance
- Rejuv Therapy (*reduce risk of injury and recover faster)
- 60 minute Session
Fusion Training (Small group training)
Move better, together in Gilbert Arizona with our Small Group Personal Training program. Our program combines Individualized training, while working together in a small band of exercisers. (Limit 4 per session)
- Only 4 members per session
- Goal Setting / Tracking
- Exercise Program (exercise & recovery)
- Nutrition Guideline for Peak Performance
- 45 Minute Session
Get to the heart of the matter and create a personalized plan that not only motivates you but also custom fit for your health & fitness goals. We take into account your personal goals, Medical history, and Exercise experience.
Starting your journey with understanding what it is going to take to reach your intended destination. Create a sturdy foundation of skills that will lead you in your journey. By joining this program it is clear you want to win your health and fitness and by following this program you will learn the skills to do just that. Become the leader in your health and fitness #BeginYourAscent
We ensure you a progressive training experience by performing an exercise screening to discover your individual needs and goals. We then adjust training variables to ensure you over come obstacles and accomplish your goals.
Our coaching is what ties our program together to deliver the quality feedback to ensure you learn and grow in the right direction during each session.
Voted Top 3 Chiropractors in Gilbert
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